Q: My physician has said that my waist is too large -- it is about 42 inches. I am 5 feet 6 inches and 185 pounds. Is that just a polite way of saying I need to lose weight? Why focus on my waist size ...
Q: I've heard about all the horrible things that ultra-processed foods can do to you -- but they are everywhere and tough to avoid. Do I really need to be worried about eating them, or is it one more ...
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