A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a steady pace, you start easier, then build up to a more comfortable speed, ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Good Friday morning in New York City, where the MTA is exploring a new way to cool down hot subway platforms.

1500-meter Olympic champion Cole Hocker made sure to leave his mark in Tokyo at the World Athletics Outdoor Track and Field ...

Hundreds of community members from all walks of life gathered at the Kenneth Hahn State Recreation Area for the WalkGoodLA 5K ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

LaMarra ran with junior Lucia Lachapelle and freshman phenom Alexandra Scappaticci of Northville and Lorenz for the first couple of miles. It was a two-girl race between LaMarra and Scappaticci until ...