You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Five 49ers to watch as team looks to remain undefeated in Week 4 vs. Jaguars “Pearsall enters the week ranked No. 3 in the ...

The Ryder Cup continued on Saturday at the fearsome Bethpage Black course, and Europe could barely have asked for a better ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

The team of researchers said that while too little sleep is harmful, teens who slept more than 10 hours may also be at risk.

Need an extra hour of sleep? Well, you're going to be getting it soon. Here's what to know as clocks fall back.

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Research indicates that using screens before bed disrupts sleep patterns. Studies reveal that even an hour of screen time can increase insomnia risk a ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

A man says he's 'upset' that his long-distance girlfriend keeps sleeping through their pre-scheduled connection time. The man ...