Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

"When lying on your stomach, your lumbar spine (lower back) is positioned into spinal extension," Dr. Hribick says. "This position can compress the joints and can aggravate existing lower back pain, ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Low back pain is so prevalent in our society that some have dubbed it the ‘common cold of musculoskeletal pain.’ Nearly everyone will experience low back pain at some point during their life, and most ...

The holidays can be a pain … literally. Between wrapping gifts, hanging up decorations, packing your bags and spending hours in a car, the holidays can lead to a stiff back. AAA is predicting nearly ...