“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

"When lying on your stomach, your lumbar spine (lower back) is positioned into spinal extension," Dr. Hribick says. "This position can compress the joints and can aggravate existing lower back pain, ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Strengthen your back and ease stiffness with 5 daily moves that help prevent pain after 50. Do them in just 10–15 minutes ...

An experimental medication made from marijuana successfully reduced back pain in a new study, offering further support for ...

Remember, feeling tired is a natural human experience, signalling your body and mind that it deserves attention. By being ...

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...

Here’s what you’ll learn when you read this story: A new study out of Norway examined the correlation between walking and chronic low back pain, and they discovered that the old adage about the ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients and athletes ," he said. Even if you have sporadic neck pain, this pillow ...