If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Medically reviewed by Jeffrey S. Lander, MD Key Takeaways Measuring your heart rate at home is easy without needing devices, but they are available. Some are more accurate than others.Typically, the ...

Truvaga Plus ($499): In two-minute sessions, this device—which is synced with your smartphone—also stimulates the vagus ...

Stress is a major contributor to stroke risk which is why doctors often emphasise the importance of stress-relieving ...

Breathwork micro-breaks—brief bouts of structured breathing slotted between emails and calls—switch off the body’s ‘alert’ ...

Heart disease has been the leading cause of death in the U.S. for 100 years, according to the American Heart Association’s 2024 Heart Disease and Stroke Statistics report. For decades, beta-blockers ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...