Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

If you're not used to long walks, start with a few blocks and increase by two every week. In the kitchen, experiment with healthy foods t ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

Meal planning is important when switching to a plant-based diet. Planning your meals ahead of time helps ensure that you ...

Dear Lucas: For the new year, I resolved to start eating healthier. More vegetarian meals, fewer calories, less processed foods, the whole nine yards. My husband, however, is a different story. He’s ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and this year is no different. A recent survey finds that nearly half of U.S.