The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra. Now, ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

Unfortunately, the only diets that seem to produce lasting, dramatic effects are those that people commit to for life. Evidence dating back to the 1920s, for example, showed that ketogenic diets were ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Keto is a tool, not a lifestyle. It can provide a powerful short-term reset, but its long-term risks often outweigh the ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

"As there is no compelling evidence that ketone supplements enhance performance or recovery, the UCI sees no reason for them ...

Pregnant people. They’re encouraged to take prenatal vitamins, a type of multivitamin which typically includes B vitamins, calcium, iron, and more, King says. Doctors recommend these vitamins for ...