The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra. Now, ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

“How did a fat computer hacker get abs like this?“ Dave Asprey is looking at his body. “Like, I have veins.” The tech-exec-turned-biohacker tilts his phone screen toward his six-pack. “And I’m 52,” he ...

Unfortunately, the only diets that seem to produce lasting, dramatic effects are those that people commit to for life. Evidence dating back to the 1920s, for example, showed that ketogenic diets were ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...