If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Here's Why Deep Breathing Works, to Keep You Calm. Take the time to understand each other. Take the time to understand each ...

Turns out not breathing is hard. A minute or so ago, I filled my lungs with as much air they would hold and now I’m staring ...

The theory behind the do-nothing challenge is that dropping the phone and the to-do list will help you expand your attention ...

Relax a little tomorrow. From all the noise, plans, and endless scrolling, you might want the quiet. Quietness is like taking ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

The transfer portal dead period begins on Monday, allowing coaches and entries each a chance to take a deep breath before the ...

From reggae rhythm to punk energy, The Police's groundbreaking approach set them apart and made their music instantly iconic.

Estimates of people with fear of public speaking range as high as 75 percent. Breathing techniques can relax the mind and ...

Reading comprehension scores are tanking, and fewer Americans are picking up books. But practicing deep reading can help you ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Dozens of worshipers took a deep breath and a brave plunge into icy waters at a Tokyo shrine Sunday, keeping afloat a New Year tradition to purify the soul and pray for good health.