It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...