Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

Mortgage rates hit 3-year low as Trump instructs Fannie Mae and Freddie Mac to buy $200 billion in mortgage bonds Trump ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...