Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

LAKE FOREST, Ill., Feb. 20, 2026 /PRNewswire/ -- Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive ...

A new case study provides biological evidence that orgasms achieved without genital stimulation are physiologically real.

Fishel Chiropractic has outlined the background and specialized training of its founder that define the clinic’s approach to care for mothers, infants, children and families. The information ...

Alton’s Old Bakery Beer to host Robert Wadlow birthday party with new IPA, live jazz ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back.

Gabriel Boze became familiar with the healthcare system at a young age. When he was 13, his older brother David, then 16, was involved in a serious four-wheeler accident that […] ...

Try this low-impact, equipment-free workout ...

Family planning is not just about deciding to have a baby; it also involves preparing the body for a healthy pregnancy. A few tests help prevent complications, improve conception chances, and ensure ...

Curt and Tammy Tambornino have acquired Escape Fitness USA, adding to their portfolio of fitness and performance brands that includes Dynamic Fitness & Strength, Dynamic Fabrication and Finishing, and ...

Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...