Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

For the first time ever in a human, doctors have performed coronary artery bypass grafting without having to cut through the ...

Kick off 2026 With the Top 25 Hottest FSA- and HSA-eligible Products from FSA Store (R) and HSA Store (R) Health-E Commerce (R) parent brand to FSA Store (R) and HSA Store (R) , gets your New Year's ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...