Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

Stress is often considered an emotional state that affects the mind. However, chronic stress can lead to a number of ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

If you have spent any time scrolling travel content lately, chances are you have seen it. A passenger curls their legs onto ...

For the first time ever in a human, doctors have performed coronary artery bypass grafting without having to cut through the ...

Kick off 2026 With the Top 25 Hottest FSA- and HSA-eligible Products from FSA Store (R) and HSA Store (R) Health-E Commerce (R) parent brand to FSA Store (R) and HSA Store (R) , gets your New Year's ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal ...

Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...