A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...

Anxiety is a universal human experience. From an evolutionary standpoint, the function of the brain is not to make us happy. Its function is to protect us by keeping us on the lookout for potential ...

Too much negativity can drag down even the most resilient people. That’s why patterns of negative thinking are so insidious. Over time, they erode our self-confidence until we start second-guessing ...

Thoughts that arise spontaneously when humans are not deliberately trying to think of something are known to play a key role in decision-making and various cognitive functions, as well as in some ...