The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...
Rarely flagged, often fined, the NFL banned the “hip-drop tackle” before the 2024 season. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his ...
Clarification 15.3/1 explains what to do: " When a player is moving their ball or ball-marker under Rule 15.3, it should be ...
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