One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning ...

Calorie restriction and fasting show promise for overall health, but can they make you live longer? As per Jessie Inchauspe, here's what two studies found.

Here's all you need to know about the diet that is perfect for those wanting to lose weight while boosting health ...

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise ...

For a 50-year-old, his energy levels are enviable, and he credits this style of eating with keeping his weight steady and his ...

Everything you need to know about the 5:2 diet, ideal for those looking to lose weight while improving their health ...

Everything you need to know about the 5:2 diet, ideal for those looking to lose weight while improving their health ...

Dr Jack Mosley researched GLP-1 drug brands including Ozempic with his father and has written the book Food Noise.

Betty Johansen releases 'Dancing Through Menopause,' offering women holistic approaches to manage symptoms while building ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it ...

A growing number of stars are speaking out about their connection, or lack of a connection, to the Ozempic craze. The skinny ...

Over the past decades, a growing body of evidence has highlighted the complex interplay between diet, metabolism, sleep, and ...