One is one of the most popular and trending eating habits of this era, while the other – one of the most concerning ...

Calorie restriction and fasting show promise for overall health, but can they make you live longer? As per Jessie Inchauspe, here's what two studies found.

Fasting and small frequent meals are popular fat loss methods with unique benefits. Choosing the right approach depends on personal preference and lifestyle consistency.

Neurologist Dr Sudhir Kumar explains what is actually better for your metabolic health: skipping breakfast or skipping dinner ...

Indian women already skip meals. Not by choice, but because that's how life works. We eat after serving everyone else. We skip breakfast when running late for office. We eat dinner at 10 pm after ...

Know why celebrities are turning to the OMAD diet for rapid weight loss. Learn its benefits, side effects, and expert tips ...

We asked two dietitians about the dangers of skipping meals—yes, even if you're practicing intermittent fasting.

Intermittent fasting is a diet that requires people to restrict the hours they eat during the day. It has been scientifically ...

Health coach Justin Dorff has earned a 24,000 strong YouTube following by taking on increasingly elaborate health and fitness ...

Here's all you need to know about the diet that is perfect for those wanting to lose weight while boosting health ...

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise ...

For a 50-year-old, his energy levels are enviable, and he credits this style of eating with keeping his weight steady and his ...