Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

IF you want to test your eyesight and sharpen your brain, this is the challenge for you. Hidden in this tricky grid of identical emojis is one face that’s slightly different, but only those ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

You never get a second chance to make a first impression-and sometimes it only takes a single word to... The post 11 ...

Kenya enters IMF talks as debt mounts. Citizens brace for austerity, tax hikes and subsidy cuts that could spark wider unrest and threaten economic recovery.

Leave the States, turn down the volume, lace up your manners, and swap “have it your way” for “how do you do it here?”—or you ...

Having scary thoughts after giving birth is not a reflection of you as a parent. Learn why they happen and how they can be ...

Lawsuits, former workers, and patients of Psychiatric Institute of Washington allege the facility is rife with violence, ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Feeling a bit overwhelmed right now? You’re not alone. Here are a few tips for navigating an uncertain world and taking care ...

Discover 15 new songs released today, including tracks from Florence and the Machine, Courting, Chat Pile and Hayden Pedigo, and more.