Semaglutide reduces food noise, obsessive thoughts about food, while supporting weight loss, mental health, and healthier ...

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Psychotherapist Jonathan Alpert explains how witnessing traumatic events, like recent deaths, can cause shock, fear and sleep ...

Academic and author Tom Bellamy, author of the book Smitten, explains how to recognize the signs of limerence, a romantic obsession characterized by extreme emotional highs and lows.

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Limerence refers to a state of attraction marked by intense longing, sometimes described as obsession. It goes deeper than a ...

Twin children and their parents should understand that sharing all the time is not normal and can even be unhealthy for ...

Simple daily activities can do more for your nervous system than you think—these calming practices might change how you handle life’s pressure.

Leave the States, turn down the volume, lace up your manners, and swap “have it your way” for “how do you do it here?”—or you ...

Otsego Lake State Park in Gaylord is exactly the place where you should pull over, put the phone down (after reading this ...