Discover how iodine-rich foods like seaweed, seafood, and dairy sustain thyroid balance and protect the brain, while learning ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more careful. Credit...Ard Su Supported by By Ashwin Rodrigues Earlier this ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Nicotinamide adenine dinucleotide, or better known as NAD, has recently blown up among wellness junkies for its supposed abilities to help boost energy, metabolism, and prevent muscle loss. NAD is a ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

Supplements can have health benefits, but they do not require the same rigorous testing and approval as prescription medications. Buyers can look for certifications and read labels for signs of ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You're looking for the ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...