When the thyroid gland is unable to create enough thyroid hormone to meet the body's needs, it is known as hypothyroidism. The body's metabolism slows down as a result. You should get checked if you ...

Are you one of those who have replaced normal iodised salt with ‘healthier’ options like himalayan pink salt aka sendha namak? Well, this move might have been influenced by experts or people who must ...

You’ve probably never been concerned about iodine deficiency. And why would you? Up until 15 years ago, it was a thing of the past in this country. But worrying data shows it now is. The iodine status ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

You've likely heard about the potential benefits of sea moss gummies, but these are the risks registered dietitians want you to consider. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance, “there are more than 200 known functions of vitamin D in the body,” ...

If you're a vegan or vegetarian and don't eat meat, seafood or dairy products, chances are you may have been told to pay attention to your vitamin B12 levels. That's because these types of foods are ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Fatigue, ...