Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Salt is often seen as a dietary nightmare, but it doesn't need to be. In fact, there are a number of healthy salts out there. You just need to know which one to pick. Here are several salts that are ...

Thyroid gland plays an important role in your body and its connection with metabolism shouldn’t be overlooked. Here’s how you can keep its health in check ...

Officials note that after analyzing the laboratory test results, further actions will be taken under the Food Safety and ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

The role of thyroid in the body is anything but minor, it helps regulate metabolism, energy levels, body temperature, and ...

If there is one food that defines Rafa Nadal’s typical dish, it is undoubtedly white fish. Hake, sea bass, sole and monkfish frequently appear on his daily menu, usually accompanied by fresh seafood.

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

A registered nutritionist shares five everyday foods you can add to meals you already love ...