Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Aldi is known for its low prices, but did you know it also offers some basics that nutritionists can get behind? Check out these healthy options.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

The spotlight on anti-inflammatory diets grew when Indian celebrities like Samantha Ruth Prabhu and Vidya Balan opened up about its efficacy. Like many other trending diets, fitness enthusiasts and ...