Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

More isn't always better, even when it comes to healthy foods. The post 17 Healthy Foods That Are Actually Dangerous to ...

For many people, “eating healthier” starts with cutting foods out. When weight loss or heart health is the goal, that can ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter most.

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

The Trump administration is expected to advise Americans to pare back their sugar consumption under new Dietary Guidelines, urging people to eat no more than 10 grams of added sugars per meal, ...