Nutritionist Rashi Chowdhary has dropped a post on Instagram asking a simple but important question: Which salt is actually ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Seaweed contains fibre, protein, and omega-3 fatty acids; however, limited human data and regulatory barriers continue to ...

There is no research evidence that Himalayan salt “heals,” “balances blood pressure,” or is healthier than regular salt. It ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Sea moss, a spiny red algae also known as Irish moss or Chondrus crispus, has gained attention as a potential wellness ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...

Lars Marstone is leaning on the pier in Lysekil's harbour, arms crossed, as though personally greeting the wind and waves.

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about this ingredient's importance.

The role of thyroid in the body is anything but minor, it helps regulate metabolism, energy levels, body temperature, and even mood. When the thyroid does not function properly, whether it is ...

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.