Sea moss (Chondrus crispus) is a red macroalga lauded for its rich mineral content, prebiotic fibers, and potential health ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

Six in 10 pregnant women have been found to have below optimum levels of iodine which is important for a baby’s brain development, according to research by University College Cork..

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Dr Hennessy has advised women planning a pregnancy to ensure “adequate iodine intake through diet”. “Including two or more servings of milk or yoghurt daily and eating white fish once a week is ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

US experts who tested two diets on overweight people found one resulted in substantial weight loss in just under four months, ...