Sea moss (Chondrus crispus) is a red macroalga lauded for its rich mineral content, prebiotic fibers, and potential health ...

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

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Dr Hennessy has advised women planning a pregnancy to ensure “adequate iodine intake through diet”. “Including two or more servings of milk or yoghurt daily and eating white fish once a week is ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

Try these vitamin E-rich foods to up your intake, dietitians say. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More. IE 11 is not supported.

Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, ...