Experts break down their skin-loving benefits—and reveal which oily fish reigns supreme when it comes to boosting your glow.

We asked medical experts to explain whether applying perfume to our neck could throw off our thyroid and the hormones it ...

Healthy skin always starts with food, sleep, and sunscreen, but these best supplements for beautiful skin can step in where modern diets sometimes fall short. Read more at straitstimes.com. Read more ...

SOMETIMES known as B7 or vitamin H, biotin helps maintain hair, skin and nails, and supports nervous system function. Found ...

Gone are the days when ghee was called the ‘villain’ when it comes to weight loss. Of late, ghee has been gaining popularity and praise for its health benefits. Bollywood celebrities like Aditi Rao ...

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

Salmon is the UK's most popular fish - in 2024, supermarkets sold more than 73,000 tonnes of it - and last year, it accounted for a third of all fish sales.

THEY might be mini, but your hormones are seriously mighty. These chemical messengers have a huge role in your body’s key functions, from mood and energy to skin, weight and how well you ...

Insufficient intake of micronutrients can result in various health problems. Dr Sethi shares the first symptoms of some of them.

Here are ten foods Emma says most women don’t eat enough of during menopause that can make a real difference to energy, appetite and overall wellbeing.

In the foggy days after giving birth, I drifted about a bit disconnected from myself – my stomach was like a deflated beachball, my hair frazzled and unwashed, and my wardrobe choices restricted to ...

While most of us look for products and magical cures for hair growth, nothing beats a seafood diet that packs a punch of ...