The role of thyroid in the body is anything but minor, it helps regulate metabolism, energy levels, body temperature, and ...
“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...
Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...
Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...
Try these vitamin D-rich foods for an immunity boost.
Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...