National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to get back on track ...

Seaweed contains fibre, protein, and omega-3 fatty acids; however, limited human data and regulatory barriers continue to ...

Many staple foods are fortified with folic acid and can lead to many potential health benefits. Here's what to know about this ingredient's importance.

Thyroid imbalance can affect fertility and pregnancy outcomes in both women and men but experts say early screening, timely ...

The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia. These are the top-rated menopause supplements with the best reviews.

The present state of disaster management in Bangladesh reflects both substantial progress and ongoing challenges.

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

A viral “20-second thyroid morning protocol” has taken over social media, claiming to switch on metabolism with a few quick ...

Struggling with hypothyroidism symptoms? Experts explain how medication, diet, exercise and sleep can restore energy and ...

Discover the best vitamins for hair growth, as reviewed by registered dietitians. Here’s how brands like Nutrafol and Viviscal can offer solutions for healthier, stronger hair.

Bamboo offers numerous nutritional upsides, but must be prepared the right way to ensure safety. In A Nutshell Bamboo shoots ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.