Parents may be interested to know that one particular food could determine the traits and qualities of their kids ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

Here’s this week’s five top tips for a healthier you, a healthier family, a healthier planet and even a healthier bank ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...