The traditional Indian diet includes many fermented foods and drinks made by different species of micro-organisms giving each ...

Packed with vitamin C and antioxidants, limes do more than add zest to your drinks—they can boost your heart, digestion, and ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

In a groundbreaking study from a Chennai hospital, fermented rice porridge, known as kanji, is spotlighted for its incredible ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Dr Sethi explains whether tea is a good drink for breakfast, its health benefits and drawbacks, as well as how we should consume it.

People often link anaemia to poor diet and inadequate iron consumption, but the real issue stems from deeper problems within the digestive system. Most people remain unaware that gut health plays a ...

Unlocking the Power of Raisins Raisins, a nutrient-dense dried fruit, are packed with fiber, antioxidants, and iron.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Microplastics and hormones pose a silent threat to public health. Dr Ashwini Setya breaks down its impact on the gut and ...

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Faced with exploding global demand for protein and the growing environmental impact of animal farming, insects are emerging ...