Iron deficiency is a common yet often overlooked health issue affecting millions worldwide. Iron is a vital mineral that supports red blood cell production and oxygen transport. When iron levels dip ...

Iron deficiency has reached epidemic proportions among American women, with approximately 34 percent of those aged 18 to 50 struggling with insufficient levels of this crucial mineral. Despite its ...

About three years ago, Soumya Rangarajan struggled day after day with exhaustion, headaches, and heart palpitations. As a front-line hospital doctor during the COVID-19 pandemic, she first attributed ...

Millions of TikTok posts dedicated to wellness trends prove that we’re increasingly health conscious. But unsexy habits, such as making sure you’re not suffering from an iron deficiency, shouldn’t ...

Some weird signs of iron deficiency include developing a craving for ice or clay, an overwhelming urge to move the legs, and hair loss. However, iron deficiency can cause a range of symptoms. Iron ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Fatigue, ...