Bhutanese people continue to grapple with nutritional deficiencies, particularly in iron, zinc, and essential vitamins, ...

Our hair indicates more about our health than many people realise, with factors like stress and poor diet showing up on your ...

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Polluted storm-water is an issue for cities, and it's often the end point for valuable minerals like phosphates. A new sponge can recover those minerals, say scientists ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...