On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

There's a lot happening in Long Beach, from the harbor rebuild project to the railroad crossing improvement project and potential casino development. Sen. Jeremy England was invited to Israel by the ...

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.