If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

On World Heart Day, Dr. Vashisth Das stresses that lifestyle, not just age or genes, is the biggest heart threat. He urges ...

Achilles tendonitis is a frustratingly common running injury, so we spoke with top physiotherapist Tom Goom to find out how you recognise early symptoms, recover effectively and avoid the problem alto ...