The criss-cross technique involves crossing the arms in front of you while jumping, then uncrossing them on the next jump. ...

Running and jump rope are two popular cardio exercises that come with different benefits. Both these exercises can help improve heart health, boost stamina, and promote weight loss. Running is mostly ...

This video shows a jump rope routine with speed, coordination, and skill. The footage highlights continuous movement, precise timing, and smooth transitions in the performance.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

In this autumn semester, sports teacher Yang Hu and his wife Yu Xiaona prepared a special gift for pupils at Wanjia Primary ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

At a recent launch event in Kuala Lumpur, consumer marketing group Cosway showcased their Smart Fitness vibration device for ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...