Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

While it's not ready to join the workforce yet, Atlas, an AI-powered humanoid, is learning how to do human tasks.

Engineers and computer scientists are developing AI-powered robots that look and act human. Boston Dynamics invited 60 ...

Parkinson’s disease patients gathered for an afternoon of perseverance and laughter as Rock Steady Boxing celebrated seven ...

In a rematch of last year’s Division 2 state semifinal game, Tewksbury was able to get some revenge with a 6-3 victory over ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take ...

Boston Dynamics is testing a new Atlas humanoid robot at Hyundai’s Georgia plant, showcasing autonomous factory work.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple boxes, building athleticism and challenging every muscle in your body. It also ...