Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall ...

Ole Miss wrote the most significant chapter yet in its storybook season on Thursday as the No. 6 seed Rebels climbed back from a nine-point halftime deficit to upset No. 3 seed Georgia 39-34 in a ...

Pasta raises blood sugar, but factors like cooking time, portion size, and what you eat with it determine how significant the rise is. Regular pasta intake can impact insulin needs, but pairing pasta ...