University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Many people understand the health benefits associated with a diet rich in vegetables. These plant-based foods offer essential ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Winter cooking doesn’t have to strain your budget to feel good. These cheap winter plates deliver real comfort and filling ...

Morning Edition host Michel Martin talks with food historian Jessica B. Harris about the history of eating greens during the holidays and how it became a tradition for many African-American families.

Green salads, not a fibre shortcut? Salads are considered the benchmark of healthy foods, and talking about fibre, salads are ...

Winter soups often lack lasting satiety, but protein-rich recipes featuring chicken, lentils, chickpeas, or dairy provide warmth, fullness, and sustained energy. Six high-protein soups combine Indian ...

Featuring seasonal produce, these easy winter dinner recipes take 20 minutes or less to prepare, so you can have a cozy dish ...

Make weeknight meals a breeze with lighter chicken recipes that don’t sacrifice flavor. These healthy, easy-to-cook dishes ...

These new four- and five-star egg recipes, like high-protein casseroles and quiches to easy sandwiches, are the perfect ...

These are EatingWell editors’ favorite recipes, from sides to dinners, and chosen for their reliability, deliciousness and ...

The air fryer can do so much so well that your instinct might be to use it for everything. These 10 foods are best cooked ...