As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

Kids hungry the moment they’re home from school? These 5 fibre-rich small bites are tasty, filling, and help keep little ...

These quick, plant-powered recipes prove that eating for health, energy, and performance doesn’t mean sacrificing comfort or ...

Balanced, bold, and built for performance, Cava’s bowls and pitas have quietly become a favorite fuel for active lifestyles.

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Palak Tiwari shared a glimpse of her January so far with fans, showing that it’s been filled with healthy food and me time.

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

Dr Amir Khan says it is packed with protein, calcium, and B vitamins - and your body will thank you for keeping it ...

The Buffalo Bills have been predicted to let edge rusher Joey Bosa leave in free agency, and that same prediction includes ...