Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Kandi opened up about her health and fitness journey during a 2024 interview with Page Six ’s Virtual Reali-Tea podcast, ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

If you’re looking for a smart watch to help track your January health goals or keep your fitness on track, I’ve found one ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...