Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Interdisciplinary multimodal pain treatment is associated with modest improvements in quality of life among adults with ...

Kali Muscle dives into Bryan Johnson’s multi-million-dollar anti-aging regimen in search of recovery and longevity. From hormone optimization and blood testing to hyperbaric oxygen chambers and cold ...

Many women assume pelvic floor health issues are simply their fate - part of having vaginal deliveries, getting older, gaining weight or entering ...

REMSA Health, the Reno Fire Department (RFD) and Sanford Center for Aging are working to mitigate falls in the region.

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Introduction Each year, millions of people experience recurrent diverticulitis episodes. Elective sigmoid colon resection reduces the risk of recurrence, but The American Society of Colon and Rectal ...