During a multi-day adventure, the author had to navigate a medical dilemma after her boyfriend came down with a ...

Keto is a tool, not a lifestyle. It can provide a powerful short-term reset, but its long-term risks often outweigh the ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

Turns out, consuming the macronutrient before exercise could help you get more out of your workout. Here's how it works. In August, a TikTok trend where users snacked on Rice Krispies Treats before ...