Analyzing the Data on Cognitive Performance Despite the physiological advantages of fasting, many individuals remain apprehensive about its effects on mental acuity. To address this concern, ...

Recently, we came across a Quora user’s question: ‘Why is it that I need to take insulin if my blood sugar reading is 7.6? My ...

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...