Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Early studies on mice suggest these diets may hinder some people with obesity fighting triple-negative breast cancer.

According to nutrition experts, dry fasting, unlike intermittent or water-based fasts, begins to affect the body within just ...

A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanent mark if you don't treat it.

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

The health experts would recommend you not only eat red meat because of what happens to your body when you do.

The Lancashire-based 'biohacking pioneer', (pictured) 47, who previously admitted that if she had 'one more drink, she could ...

Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens ...

Starting a low-carb diet may lead to leg muscle aches due to dehydration and electrolyte imbalance. Learn how to manage these side effects effectively.

According to Towards FnB, the global ketogenic diet food market size is projected to reach USD 20.13 billion by 2034, growing ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

As an internist and board-certified physician nutrition specialist, Dr. Melina Jampolis specializes in nutrition for weight loss, disease prevention and treatment. She is a former president of the ...