Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Q. If you eat raw garlic and want to avoid “garlic breath,” just put a stainless-steel spoon in your mouth and salivate. This produces the same chemical reaction as washing your hands in cold water ...

Sipping bone broth can be a great way to add more nutrients to your diet. We tasted and ranked popular chicken bone broths to ...

A new simulation has revealed the effects that a 36-hour fast could have on your body. Going without food for one-and-a-half ...

New 2025 observational research on adults aged 40-65 finds BurnPeak’s Triple-BHB formulation supports measurable fat reduction, energy balance, and appetite control without stimulants.

This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

The carnivore diet cuts out all plants for meat-only meals. Experts warn of nutrient loss, heart risks, and gut damage ...

Study Finds Fatty Acids as Key Driver of Triple-Negative Tumor GrowthResearchers at the Huntsman Cancer Institute, University ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Anti-nutrients' (ANs) are compounds found primarily in plant-based foods that interfere with the absorption and utilization of certain nutrients. Essentially, thet consitute a plant's defense ...