You can find it in lots of different foods, and Dr Berg is telling people who have high blood sugar to 'always check the ...

When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Learn how to gain healthy fat efficiently with keto and high-fat strategies! 🥑 This video covers practical tips for incorporating nutrient-dense fats into your diet, boosting energy, supporting ...

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

Is it safe for a pregnant woman to fast during Ramadan? Let's check dos and don'ts that are essential to follow - in order to keep the unborn baby safe and protected while the mother fasts.

A leading doctor told The Diary of the CEO podcast with Steven Bartlett that a 'sardine challenge' could help slow - or even ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

SCARBOROUGH, ME / ACCESS Newswire / February 11, 2026 / Image by FreepikOriginally published on Guiding Stars Health & Nutrition Newsby Allison StowellWe're often flooded with diet promises claiming t ...

A type of diabetes first identified more than 70 years ago is now receiving a resurgence of attention as a result of a new name and an international working group.At the World Diabetes Congress in ...

Dr Annette Bosworth told The Diary of a CEO podcast that eating only tinned sardines for three days may reverse grey hair ...